This exercise should be done for several minutes until the child is calm. Children, with the help of adults, slowly count to four as they inhale, and then count to four as they exhale. Deep breathingĪny child old enough to count to four can learn to how to do deep breathing exercises to lower stress. Regular exercise can help children feel less stressed, and if children experience a particularly stressful day, a few hours of active play can reduce their stress. Children can participate in an organized sport, be part of a team, or just spend time outside playing with friends. This is one of the best stress relief activities for children (and adults too!). There are several strategies children can be taught to help them cope with stress. If early childhood practitioners can identify stress in young children, they can intervene with stress-relief strategies before little pressures turn into big problems. Reactions to stress can vary with the child’s age and stage of development. Stress can be observed as an obvious physical reaction such as crying or a headache, or it can be an emotional or behavioral reaction such as worrying or shyness.
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